Start with one goal
Purpose → Alignment → Action → Focus. A loop you revisit for each goal.
Purpose: What you're trying to achieve, and understanding the reason behind it.
Alignment: Your thoughts and actions actually pointed at the goal, not just present.
Action: The goal-serving thing actually done.
Focus: The ongoing work of removing whatever blurs your goal or dulls your approach.
Frequency is how often
Choose an action you can identify and a period you can review. For a writing goal, that might be three focused writing sessions this week. Count the sessions, then ask whether they helped the writing move forward.
The count is a way to review the loop. Conviction, Emotion, Decision and Intuition run through it; they are not additional steps.